Fall Superpower Smoothie

I love fall flavors and I often experiment with them. This one is a winner! I have been sharing over on the rachelfitpics Instagram page and have been asked for some actual measurable recipes. Here you go!

If you are new here or don’t know me, I have a passion for preventing and eliminating pain. I spend a big part of my time working one on one with clients fixing movement and correcting alignment issues, but, there’s often more to it than that. Diet plays a big role. The recipes I share are full of nutrients that support your body as a whole, including the musculoskeletal system. Give this one a try and let me know what you think!


Fall Superpower Smoothie Bowl

4 oz unsweetened plain almond milk

1 heaping tablespoon almond butter

1 teaspoon vanilla protein powder

1-2 tablespoons whole flax seed

1 teaspoon Maca Powder

3 Frozen Strawberries

1 Chunk Frozen Mango

1 inch frozen banana

1 teaspoon pure maple syrup with ginger (from Trader Joe’s)

1 teaspoon pumpkin spice

Lots of cinnamon

Blend until smooth in a high powered blender. Top with 1-2 teaspoons of chia seeds and 1-2 teaspoons of cacao nibs. Enjoy and let me know how you like it below.


Posted in Food/Nutrition, General, health, Lifestyle, Uncategorized.

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