5 Fears Put To Rest

I am going to be cliche’ for a sec and quote Franklin D Roosevelt “The only thing we have to fear, is fear itself.” It’s true. Think about the last time you spent a great deal of time worrying or fearing something. Even if the thing that you feared came true, wasn’t the worry and stress of anticipating it and creating scenarios in your head worse than the issue itself? Fear does many things. It is a form of stress and we all know that stress wreaks havoc on our bodies. And since this is a fitness blog, I am going to remind you that stress increases levels of cortisol and increased levels of cortisol will keep you from having the body and health that you want. The reason I want to talk about becoming fearless today is to break down some walls you may have created for yourself when it comes to getting the body you want. Fear only holds us back. Yes, it is wise to fear a bear in the woods, but, I am not talking about that kind of fear.

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