Things don’t always happen as we plan them. Nothing is guaranteed. Anything can happen at any given moment. All things we say every time the unexpected happens, yet we still call it the unexpected. Yesterday started out as a good day. I had sessions with clients I enjoy very much. I worked on and made progress with an issue I’ve been having. I had a great evening session with a client that is just fun to be around. I had plans of exactly what I would accomplish when my session with her was complete. Mother Nature had other plans.Read more
I don’t know about you, but, I love a good Kombucha. By now, I am sure you have heard the word before. But, maybe you are not quite sure what Kombucha is. I am here to give you a little Kombucha 101 and take you on a little journey with me.Read more
It’s a question that anyone who has had any interest in fitness, at any point in their lives, has asked themselves. Whether you are a runner and experience pain or you are not yet a runner, but are considering taking it up, you have probably wondered if it is good for you. You may have even Googled to find out whether or not it’s something you should do. You probably found information and opinions that strongly support either side. I think it’s ludicrous to say whether it is good or bad for the majority of people in one article. I don’t know you, your motivations or your body mechanics. So, before you read any further, I should tell you that this article isn’t going to delve into your body type and why you should or should not run. I am a runner and I love it deep down to my core. I am also a trainer with an education in physical therapy who knows the physical detriments of running first hand. Still, I am not going to try and talk you into or out of running. I just want to give you some things to think about when you are pondering the question “Should I run?”Read more
Sitting at a desk all day can create bad posture and poor movement quality which can put a damper on your weekend warrior activities. It’s important to do something to counteract the process. Try these simple exercises daily. It just may save your posture and prevent injuries.
Do you have a bucket list? If not, do you already do things on a regular basis that encourage growth, happiness and challenge? It doesn’t really matter if you keep a list in your head or maybe you have an app for that, however you do it, I think it’s important to live outside your comfort zone regularly. What’s the quote? Life begins at the end of your comfort zone.Read more