I have recently come to terms with the day I will have to say goodbye to Jackson. I have done this many times over the 11 years that we have been blessed enough to share a home with this beautiful soul. He hasn’t had an easy life and it certainly hasn’t been easy being his mom. That’s a story for another day. My boy is declining in physical body and, in fact, has been since the day we got him. He is a fighter, though, and he has defied the odds. I love my dogs. That is no secret. Some might call it obsessed. Some people think that my judgement is clouded and that I can’t see the writing on the wall. I can feel the pity they feel for me when they think I am in denial of what is happening to my baby. Strangers give us the looks too. Like they feel for me, but, think I am being selfish for keeping this physically broken down hound on this earth. I assure you I am not selfishly or desperately hanging on. I see something that you cannot see. You couldn’t possibly. You don’t know him like I do. You may know his physical body. I know his soul. Selfishness is the furthest thing from what I am when it comes to Jackson. The sadness that is felt when your buddy is deteriorating before your eyes can’t be compared to anything else. The fear of how he will pass, when he will pass and if it will be peaceful visits you when you least expect it. The well meaning words you play over and over in your head that came from people who love you can leave you questioning your own sanity. Watching their functionality dwindle is like having […]Read more
What in the world does it mean to have a best body?
I was in Target this afternoon and saw Us Magazine’s cover this week. It has Jennifer Lopez on it and the title is Best Bodies.
It struck me. What the hell does that even mean? How many women and young girls see that cover, compare themselves and then dismiss their body as less than?
How many guys see that and a million other covers over the years and compare the women in the real world?
I realize this sells magazines. But, here’s the deal.
They are strictly talking about looks, so, call that shit out. Looks aren’t the only aspect of what makes a body awesome. And who the hell are they to tell me what body looks best? How many people believe them?
Think for a minute about who the people are that are telling us who’s hot and who’s not. They are getting paid a whole bunch of money to figure out how to use our insecurities to make us “need” to buy stuff.
It’s simple really. They get us to think we need things by making us feel like we are not enough.
If we all felt secure in our own skin, it wouldn’t be good for a lot of industries. In fact, marketing to us would have to take on a whole new approach. The more confident and secure I am in myself, the less money I spend. When I am confident and secure, I don’t need anything outside of myself to feel good. I don’t feel like I need to fix things. Media doesn’t get to me.
I know that if I feel like something needs fixing, it isn’t about spending money.
You don’t need a magazine to tell you who has the best body. YOU have the best body. So do I.
I am not always in love with how every part of my body looks, but, that isn’t all a body has to offer. Ironically, when you honor it for all it has to offer, it looks better too.
My body is constantly working to correct itself. Even when I am not nice to it.
My body takes me places even when it is screaming for rest. It deals with what I give it.
My body constantly looks for balance and has systems to keep brining me back to balance all while dealing with chronic illness. Your body is doing the same thing even if you don’t have a chronic illness.
You know the things you do to treat your body poorly. Guess what? It’s so forgiving that it works to counteract your carelessness. It is working to counteract the environment. It is built to live. You cannot live while comparing yourself to bodies on magazines.
I encourage you to honor your body for being the best body you will ever have.
If you are sick and tired of the rules of how to look and what you need to do to get there sign up for the Unruly Rules for looking good, feeling great and living happy. It’s free and you can sign up below. No BS. Just simplicity.
Keep the conversation going. Comment below.
If you have been following for any amount of time, you know I can’t stand new year’s resolutions. I won’t get into why other than that they don’t work and they generally make people feel bad about themselves pretty quickly. What I do believe in is looking back on the year and reflecting on what went right and what you have accomplished. Spend some time with the things that make you feel good about yourself. Then, what didn’t go so well? What mistakes did you make? What lessons did you learn from them? Is there some area of your life that you keep getting in your own way? If you aren’t sure, is there an area that you keep making the same mistakes or you just feel stuck? This is a good area to enlist help in. Do that in 2015. I don’t think this should only happen annually, though. Especially if you have a vision you are working toward. I like to check in with myself on Sundays before I start the week. How I did the week before is my key to what needs attention the next week. Keep it simple and shut the critical voices in your head up while you are doing it. Don’t let them have a say in what your next week is going to be like.Read more
That time of year is upon us. “Flu Shots Here” signs on every corner. The woman in the next cubicle is hacking and coughing. You sit down for the evening when you get home from work and realize…you feel off. What is it and is it going to wreck all the progress you’ve made with your fitness? I decided to write this blog because scratchy throats, runny noses, coughing, and a general off feeling have been plaguing some of my clients recently and it brought some very important things to my attention.Read more
Things don’t always happen as we plan them. Nothing is guaranteed. Anything can happen at any given moment. All things we say every time the unexpected happens, yet we still call it the unexpected. Yesterday started out as a good day. I had sessions with clients I enjoy very much. I worked on and made progress with an issue I’ve been having. I had a great evening session with a client that is just fun to be around. I had plans of exactly what I would accomplish when my session with her was complete. Mother Nature had other plans.Read more