person running on treadmill

Are long grueling workouts really necessary?

Learn a workout system with no hype, no fluff, and nothing to fill your time to create meaningless sweat.

Don’t waste time and money looking for the next best thing.

There’s a lot of noise in the multi-billion dollar fitness industry. It’s confusing and full of empty promises that will keep you searching.

Don’t get caught up in the hype that wastes your time and energy and may even cause you pain, injury or setbacks.


Let me help you cut through the B.S.

I am not here to hold you captive. I am here to educate you so that you can have the freedom to choose what is right for your body. I know how powerful it is to have clarity and feel good about what you are doing. That is what I want for my clients.

I have been working with people just like you for over 20 years. I have personally experienced pain and set-back and I follow my own system because it works.

How to Get Started

STEP 1.  Click the Start Now button and give us your contact information. Rachel will reach out to you within 48 business hours to answer your questions and get you scheduled.

STEP 2.  Your current condition and goals will be established through movement screening and evaluation of your alignment and posture.

STEP 3.  A personalized program will be designed and then the fun begins! Private training sessions will guide you in learning a new program that will allow you to enjoy an active, high-performing life.

Don’t wait to start reaping major rewards without all the needless risk. You could be feeling better, performing better, and having more fun all while spending less time in the gym.

By the way, looking good is a major side-effect.

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