Meet Christine

Hello everyone! My name is Christine. To those of you that have not met me yet, I am Rachel’s assistant. I have been working with her to build content for the website and help with the business end of things. Before working with Rachel, I went to school for and graduated with a degree in Architecture. Prior to this I worked in the restaurant business and even spent several years working in the kitchen.

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Habits of Fit People

I’m not sure if this is a good thing or a bad thing, but, whenever I am at a gathering of family or friends, I get introduced as the “trainer”. Once people know I am the “trainer” I feel like I turn into a priest taking confessions. I can’t seem to go to any gathering involving food without someone commenting on how they shouldn’t eat this while they go ahead and eat it anyhow. What they shouldn’t eat is usually followed by a confession of how they don’t exercise like they should. This is often followed up with some comment about how much easier it is for “you naturally fit people”. I have some news folks, the only difference between the fit and the unfit is that the fit decide they want it and create the habits and mindset to get it and the unfit don’t. The fit work to be fit. Here’s a list I threw together of some of the habits and mindset to become one of those “naturally fit people”:

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