Unstoppable in 2013

Looking back on this past year it seems like five years, but, it also seems like it went by in the blink of an eye. That doesn’t make sense, but, just humor me. I started out 2012 with high hopes of what rachelfit.com was going to be able to bring to you. It was, afterall, the third year in a row, I had expected a major launch of a site like nothing else out there. It’s laughable how many “official” launch dates I announced. The past launch in September almost caused me to throw in the towel completely, but, it is one of the biggest lessons I have learned in 2012. Heck, it was probably one of the biggest lessons of my life. Most of you know that I launched the online version of the Fall into Fitness program back in October. What you don’t know is that my “brand new” website was broken. I had women who invested in themselves to change their lives and I was going to let them down. The website was broken and the web guy was clearly not going to help to get this program off the ground. I will save you the details of the nightmare, but, I want to share with you how that changed me and made me unstoppable because it may help you become unstoppable in your health and fitness quest. I had allowed the web guy to keep me in a place where I never had to play big. If the site never worked or launched properly, I didn’t have to get outside of my comfort zone and really put myself out there. Helping one million people change their bodies and their lives was a goal that I set a long time ago and it truly is my passion […]

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New Year’s Resolution Grinch

I think I might be known as the New Year’s resolution Grinch. I hate New Year’s resolutuions. I am kind of a hypocrite too, though, because I set “intentions” for the year. The thing is, I believe it is important to reflect on the year behind you, decide what you want in your future and make plans to get it. That is not what people do though. I have been coaching people a really long time and I can spot someone a million miles away that is going to fail at their goals. It sounds harsh, I know. This is going to sound even more harsh. Most people use New Year’s resolutuion setting as a way to completely go overboard the last few months of the year. People really do think that something magical will happen in their brain come January 1. Something is happening in your brain and it’s not magical. It’s called addiction. Addiction to carbs and sugar. This is a recipe for disaster.

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4 Holiday Tips

If we believe TV and movies, the holidays are nothing but a time of good cheer. But, for many of us, the holidays are a big source of stress. I have a few tips for getting through this holiday feeling fit and peaceful. 1. Set your day up. Your day is likely going to be filled with inflammatory foods that make you feel sluggish and cause you to crave more after the fact. Start your day out with a glass of water and a nutritonally powerful breakfast and the rest of the day will go better because you feel good. I like to have a green smoothie to start a holiday. It gives me energy and I don’t feel overly full, but, I am getting everything I need. 2. Do not skip your workout if you are already someone who works out. If you aren’t currently on a workout program, do something active. Take a walk, do some self myofascial release with a foam roll or a short core workout so that you get your feel good hormones flowing. 3. Let go of expectatiions. Allow the day to unfold and experience it as it does. Let go of the negative and look for the positive. 4. Remember who you are now. Being with family can cause you to revert to your old habits and lifestyle. Remember who you are today and who you want to be tomorrow. Staying present will allow you to do this, but, you will also enjoy your time with your family much more. Follow these four tips and the rest of the year will be much easier and more fun. Do you have some tips for how you stay fit and happy through the holidays? Email me at [email protected]

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Stock is a simple to make ingredient that is great to keep on hand. You can use it in place of water when cooking things like rice, risotto, lentils, and beans for an extra boost of flavor. It is also a great way to use up extra vegetables you might have in the fridge. Below is the basic recipe that I use to make stock at home. When making stock for myself I usually like to start with a base of mirepoix. Mirepoix may seem like a strange word, but it is something you have probably cooked with before. A basic mirepoix is simply a combination of chopped celery, carrots, and onions. The ratio of these vegetables should be one part celery, one part carrots, and two parts onion. How much of this you need can be adjusted based on how much stock you are making and how much and what type of other vegetables you are using. The recipe below is really just an outline.

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5 Fears Put To Rest

I am going to be cliche’ for a sec and quote Franklin D Roosevelt “The only thing we have to fear, is fear itself.” It’s true. Think about the last time you spent a great deal of time worrying or fearing something. Even if the thing that you feared came true, wasn’t the worry and stress of anticipating it and creating scenarios in your head worse than the issue itself? Fear does many things. It is a form of stress and we all know that stress wreaks havoc on our bodies. And since this is a fitness blog, I am going to remind you that stress increases levels of cortisol and increased levels of cortisol will keep you from having the body and health that you want. The reason I want to talk about becoming fearless today is to break down some walls you may have created for yourself when it comes to getting the body you want. Fear only holds us back. Yes, it is wise to fear a bear in the woods, but, I am not talking about that kind of fear.

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