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Posted on April 6, 2015April 6, 2015

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©2018 RachelFit All rights reserved.

holiday_vortex

HALLOWEEN…

The kick off to the Holiday Vortex

How do you feel about not getting sucked into the vortex of stress,
over-indulgence and inactivity that the holidays bring?

How about NOT setting a New Year’s Resolution this year because you don’t need one?

Make 2017 different!

Boycott the New Year’s Resolution!

Because you won’t need it if you join me for a FREE 10 day Holiday PRE-set.

I am going to set you up to do the holidays FIT like a BOSS.

Name*
First Last
Email*
Phone
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Pain Free Healthy & Fit Human

You have pain or health challenges keeping you from doing the things you need to do to get fit. You have pain during exercises, medications with side effects that kill your motivation, or maybe your health issues make it feel overwhelming and you don’t know where to start. You are sick of this being an obstacle and are ready to feel better!

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Name*
First Last
Email Address*
Phone Number*
How did you find me?*

Describe your specific goal.*
Why do you want to reach this goal?*
What is your current condition?*
How do you feel about your current condition?*
How far away from your goal do you believe you are?*

How regularly do you exercise?*
- Every day
- Once a week
- 2 to 3 times a week
- Once a month
- 2 to 3 times a month
- Less than once a month
Rate your overall activity level.*
One being very active and five not being active at all.
- 1
- 2
- 3
- 4
- 5
Rate your experience with exercise.*
One being very experienced and five not being experienced at all.
- 1
- 2
- 3
- 4
- 5
Rate your ability to perform cardiovascular exercise.*
One being very able and five being not able at all.
- 1
- 2
- 3
- 4
- 5

Are you prepared to commit to making lifestyle changes?*
How does it make you feel when you think about making changes in your current lifestyle?*
What days of the week are you able to workout?*
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
How frequently do you have time to exercise?*
- 1 to 2 days a week
- 3 to 4 days a week
- 5 to 6 days a week
- Every day
Do you currently have or have you had health issues in the past?*
- Yes
- No
Please explain your health issues in as much detail as possible.*
Do you smoke?*
- Yes
- No
Are you taking medications?*
- Yes
- No
Is it a goal to be able to get off of any medications?*
- Yes
- No
Do you struggle with any of the following?*
- Confusion about what information is good and how you should get started
- Consistency
- Motivation to workout
- Haven’t found exercise enjoyable so far
- Nutrition choices
- Motivation to eat well
- Nutrition portions
- Time
- Other
What else do you struggle with?*
UntitledPlease describe, in detail, your pain and/or health challenges.*
How do your challenges get in the way of reaching your goals?*
Submit your answers and we will contact you to set up your Find Your Fit call. You will also be signed up to receive our periodic newsletter.
Email
This field is for validation purposes and should be left unchanged.

Healthy & Happy Human

It’s pretty simple really. You know you need to take better care of yourself. But, you need some help. Maybe you have done it before, maybe not. You are ready to cut through the BS and find the best way for YOU to do it.

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Name*
First Last
Email Address*
Phone Number*
How did you find me?*

Describe your specific goal.*
Why do you want to reach this goal?*
What is your current condition?*
How do you feel about your current condition?*
How far away from your goal do you believe you are?*

How regularly do you exercise?*
- Every day
- Once a week
- 2 to 3 times a week
- Once a month
- 2 to 3 times a month
- Less than once a month
Rate your overall activity level.*
One being very active and five not being active at all.
- 1
- 2
- 3
- 4
- 5
Rate your experience with exercise.*
One being very experienced and five not being experienced at all.
- 1
- 2
- 3
- 4
- 5
Rate your ability to perform cardiovascular exercise.*
One being very able and five being not able at all.
- 1
- 2
- 3
- 4
- 5

Are you prepared to commit to making lifestyle changes?*
How does it make you feel when you think about making changes in your current lifestyle?*
What days of the week are you able to workout?*
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
How frequently do you have time to exercise?*
- 1 to 2 days a week
- 3 to 4 days a week
- 5 to 6 days a week
- Every day
Do you currently have or have you had health issues in the past?*
- Yes
- No
Please explain your health issues in as much detail as possible.*
Do you smoke?*
- Yes
- No
Are you taking medications?*
- Yes
- No
Is it a goal to be able to get off of any medications?*
- Yes
- No
Do you struggle with any of the following?*
- Confusion about what information is good and how you should get started
- Consistency
- Motivation to workout
- Haven’t found exercise enjoyable so far
- Nutrition choices
- Motivation to eat well
- Nutrition portions
- Time
- Other
What else do you struggle with?*
What does it look like to be a healthy happy human?*
What is getting in the way of you reaching that goal?*
Submit your answers and we will contact you to set up your Find Your Fit call. You will also be signed up to receive our periodic newsletter.
Name
This field is for validation purposes and should be left unchanged.

THE BEST ____ I CAN BE (figure skater, police officer, desk jockey, runner, contest winning basket weaver)

You want to enhance your performance and support your body to function and feel better doing what you do. You want it to be easier to do what you do and you want to feel awesome doing it.

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4

5

Name*
First Last
Email Address*
Phone Number*
How did you find me?*

Describe your specific goal.*
Why do you want to reach this goal?*
What is your current condition?*
How do you feel about your current condition?*
How far away from your goal do you believe you are?*

How regularly do you exercise?*
- Every day
- Once a week
- 2 to 3 times a week
- Once a month
- 2 to 3 times a month
- Less than once a month
Rate your overall activity level.*
One being very active and five not being active at all.
- 1
- 2
- 3
- 4
- 5
Rate your experience with exercise.*
One being very experienced and five not being experienced at all.
- 1
- 2
- 3
- 4
- 5
Rate your ability to perform cardiovascular exercise.*
One being very able and five being not able at all.
- 1
- 2
- 3
- 4
- 5

Are you prepared to commit to making lifestyle changes?*
How does it make you feel when you think about making changes in your current lifestyle?*
What days of the week are you able to workout?*
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
How frequently do you have time to exercise?*
- 1 to 2 days a week
- 3 to 4 days a week
- 5 to 6 days a week
- Every day
Do you currently have or have you had health issues in the past?*
- Yes
- No
Please explain your health issues in as much detail as possible.*
Do you smoke?*
- Yes
- No
Are you taking medications?*
- Yes
- No
Is it a goal to be able to get off of any medications?*
- Yes
- No
Do you struggle with any of the following?*
- Confusion about what information is good and how you should get started
- Consistency
- Motivation to workout
- Haven’t found exercise enjoyable so far
- Nutrition choices
- Motivation to eat well
- Nutrition portions
- Time
- Other
What else do you struggle with?*

What is the craft you are looking to improve through training with me? (i.e. Figure skating, law enforcement officer, running, desk jockey, etc…)*
Do you struggle with your duties/practice?*
If so, please describe your struggles. Be specific. For figure skaters, it may be a specific jump or posture, for law enforcement it may be energy level due to shift work or back pain due to the nature of the uniform, vest and equipment.*
What duties/moves/practice are you looking to improve? (i.e. Speed, endurance, jumps, drawing a weapon, agility, etc…)*
Do you experience pain?*
- Yes
- No
Please describe any pain you experience.*
Submit your answers and we will contact you to set up your Find Your Fit call. You will also be signed up to receive our periodic newsletter.
Email
This field is for validation purposes and should be left unchanged.

SUPERHERO (or just a really fit human)

You want to get into the best shape of your life and you want to feel good and healthy! You want to move and feel as good as you look. You aren’t interested in counting every calorie that goes into your mouth and having someone scream at you or puking while you workout is unappealing.

1

2

3

4

Name*
First Last
Email Address*
Phone Number*
How did you find me?*

Describe your specific goal.*
Why do you want to reach this goal?*
What is your current condition?*
How do you feel about your current condition?*
How far away from your goal do you believe you are?*

How regularly do you exercise?*
- Every day
- Once a week
- 2 to 3 times a week
- Once a month
- 2 to 3 times a month
- Less than once a month
Rate your overall activity level.*
One being very active and five not being active at all.
- 1
- 2
- 3
- 4
- 5
Rate your experience with exercise.*
One being very experienced and five not being experienced at all.
- 1
- 2
- 3
- 4
- 5
Rate your ability to perform cardiovascular exercise.*
One being very able and five being not able at all.
- 1
- 2
- 3
- 4
- 5

Are you prepared to commit to making lifestyle changes?*
How does it make you feel when you think about making changes in your current lifestyle?*
What days of the week are you able to workout?*
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
How frequently do you have time to exercise?*
- 1 to 2 days a week
- 3 to 4 days a week
- 5 to 6 days a week
- Every day
Do you currently have or have you had health issues in the past?*
- Yes
- No
Please explain your health issues in as much detail as possible.*
Do you smoke?*
- Yes
- No
Are you taking medications?*
- Yes
- No
Is it a goal to be able to get off of any medications?*
- Yes
- No
Do you struggle with any of the following?*
- Confusion about what information is good and how you should get started
- Consistency
- Motivation to workout
- Haven’t found exercise enjoyable so far
- Nutrition choices
- Motivation to eat well
- Nutrition portions
- Time
- Other
What else do you struggle with?*
Describe in detail what the best shape of your life looks and feels like.*
Submit your answers and we will contact you to set up your Find Your Fit call. You will also be signed up to receive our periodic newsletter.
Email
This field is for validation purposes and should be left unchanged.