Who are you and
how can I help?

Here’s the deal.

Health, fitness and a body you love should be accompanied by happiness, success and a life you feel good about living.


I would like to offer you a FREE 30 min call with me. I call it the Find Your Fit call. I want to help you find the right fit to reach the fitness level you dream of. I offer a number of ways based on your needs.

But, first, tell me about YOU. Tell me which best describes you right now. Please note: you may have more than one of these as goals. Choose the end goal. For instance, if you want to get into the best shape of your life, but, have pain, choose I want to get into the best shape of my life. Resolving your pain will be a goal to get you into the best shape of your life.

Once you have chosen your best fit, you will be directed to a questionnaire tailored to you. It’s designed to help me understand you better before we get on the call together. Let’s use your time on the phone with me wisely, shall we?

Once your questionnaire is completed, you will receive an email offering you times I have available for the call. You will choose a time that works best for you and I will call you on that day at that time on the phone number you provide in the questionnaire.

Who do you want to be?

A Superhero (or just a really fit human)
You want to get into the best shape of your life and you want to feel good and healthy! You want to move and feel as good as you look. You aren’t interested in counting every calorie that goes into your mouth and having someone scream at you or puking while you workout is unappealing.
The Best _____ I Can Be (figure skater, police officer, desk jockey, runner, contest winning basket weaver)
You want to enhance your performance and support your body to function and feel better doing what you do. You want it to be easier to do what you do and you want to feel awesome doing it.
Healthy & Happy Human
It’s pretty simple really. You know you need to take better care of yourself. But, you need some help. Maybe you have done it before, maybe not. You are ready to cut through the BS and find the best way for YOU to do it.
Pain Free Healthy & Fit Human
You have pain or health challenges keeping you from doing the things you need to do to get fit. You have pain during exercises, medications with side effects that kill your motivation, or maybe your health issues make it feel overwhelming and you don’t know where to start. You are sick of this being an obstacle and are ready to feel better!