Who are you listening to?

What in the world does it mean to have a best body?

I was in Target this afternoon and saw Us Magazine’s cover this week. It has Jennifer Lopez on it and the title is Best Bodies.

It struck me. What the hell does that even mean? How many women and young girls see that cover, compare themselves and then dismiss their body as less than?

How many guys see that and a million other covers over the years and compare the women in the real world?

I realize this sells magazines. But, here’s the deal.

They are strictly talking about looks, so, call that shit out. Looks aren’t the only aspect of what makes a body awesome. And who the hell are they to tell me what body looks best? How many people believe them?

Think for a minute about who the people are that are telling us who’s hot and who’s not. They are getting paid a whole bunch of money to figure out how to use our insecurities to make us “need” to buy stuff.

It’s simple really. They get us to think we need things by making us feel like we are not enough.

If we all felt secure in our own skin, it wouldn’t be good for a lot of industries. In fact, marketing to us would have to take on a whole new approach. The more confident and secure I am in myself, the less money I spend. When I am confident and secure, I don’t need anything outside of myself to feel good. I don’t feel like I need to fix things. Media doesn’t get to me.

I know that if I feel like something needs fixing, it isn’t about spending money.

You don’t need a magazine to tell you who has the best body. YOU have the best body. So do I.

I am not always in love with how every part of my body looks, but, that isn’t all a body has to offer. Ironically, when you honor it for all it has to offer, it looks better too.

My body is constantly working to correct itself. Even when I am not nice to it.

My body takes me places even when it is screaming for rest. It deals with what I give it.

My body constantly looks for balance and has systems to keep brining me back to balance all while dealing with chronic illness. Your body is doing the same thing even if you don’t have a chronic illness.

You know the things you do to treat your body poorly. Guess what? It’s so forgiving that it works to counteract your carelessness. It is working to counteract the environment. It is built to live. You cannot live while comparing yourself to bodies on magazines.

I encourage you to honor your body for being the best body you will ever have.

If you are sick and tired of the rules of how to look and what you need to do to get there sign up for the Unruly Rules for looking good, feeling great and living happy. It’s free and you can sign up below. No BS. Just simplicity.

Keep the conversation going. Comment below.