Thanks for stopping by! I’m Rachel. That’s my sidekick, Sydney, in the picture with me.
I am going to cut right to the chase and tell you that feedback from my clients over the years has told me that one of the best things I do for them is cut through all of the bullshit.
If you are looking for a quick fix or a jump start that will get you the ass and abs of your dreams in mere months, you have stumbled into the wrong place. I don’t have anything against wanting a killer body, I just do things a little different.
How I Roll
Moving well is always the priority. When movement improves, everything improves.
When movement is dysfunctional pain is present, performance suffers and results will be limited.
I ask three questions when I work with a new client:
- What does the client want?
- Is there pain?
- What do they need to be able to do and how efficiently are they currently able to do it?
The I create a program based on the following prioritization:
- Eliminate Pain (if there is pain) or address movement dysfunctions
- Build Resilience
- Improve Performance (work, play, sport, life…)
A simple, yet effective program will be created that can be done in the time you have available. I believe you should be out living, not counting reps in a gym.
My approach is based on over 20 years working with clients and the many years before that on my own search for pain-free movement that made me feel, perform and look my best.
How Does This Work?
Step 1 Evaluate:Get clear about where you are and where you want to go. This is a one-on-one appointment. $150
Step 2 Design a Program: Using the information gathered in the evaluation, Rachel will go to work designing a plan that fits your lifestyle, goals and current condition. $40 per workout. Most programs include multiple workouts. This will be discussed in your evaluation.
Step 3 Private Sessions: All new clients begin with private one-on-one training sessions to learn the workouts with proper technique. Manual alignment corrections are included as part of private training sessions. $80/session. The number of sessions needed will be discussed after the evaluation.
Step 4 Independent Workouts: In addition to the training sessions, your program will include exercise to be done independently. You will have access to an app with videos and descriptions of all of your workouts. You will also have access to an instant message system to ask me any questions. Your workouts will be scheduled in the app for you. $25/month
Step 5 Semi-private sessions:Once it is determined that you do not need one-on-one attention, semi-private sessions are offered. These sessions may include up to four people in the session. Alignment corrections are not included in semi-private sessions, but, may be added. $65/session
Other Services: Rachel uses other manual modalities to create the most effective programs possible with the best results.
Alignment check and correction: $20 - $80
Roll of Rocktape $20
Fascial Work $20 - $80
In-home Services: Travel time will be added $20 per 15 min
The Official Stuff
Rachel is a health and fitness expert with an education in Physical Therapy holding the following certifications:
- Pain-Free Movement Specialist
- Functional Movement Specialist
- Functional Movement Technique Level 1 Practitioner
- Personal Trainer
- Health Coach
- Holistic Life Coach
She has over 20 years of experience helping people eliminate pain, build resiliency and improve performance. Over the years she has worked with a wide variety of clients ranging from kids to the elderly, with goals ranging from performance enhancement to improving health to get off of medications to changing physique.
Rachel enjoys working with solving pain and movement issues and helping people discover what they are really capable of in work, play and life.
Rachel’s mission is to simplify fitness for people. She creates simple workout programs that save time, eliminate pain and get results. “None of your sweat should be meaningless!”
Rachel also enjoys coaching ice skating and is the creator of the Sydney Sleep Mattress which is the best dog bed on the planet. She was an active competitor in equestrian hunter/jumper events beginning at a very young age and today she enjoys trail running with her pal, Sydney, shooting archery and is on a pistol league.
Ready to Get Started?
If you like what you read and would like to work with me, hit the button and let’s get started!
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