Sitting at a desk all day can create bad posture and poor movement quality which can put a damper on your weekend warrior activities. It’s important to do something to counteract the process. Try these simple exercises daily. It just may save your posture and prevent injuries.
These few exercises aren’t a magic pill. It is important to get regular exercise. If you are already working out regularly these exercises can help make your workouts more effective. If you don’t already workout regularly, using these exercises daily can get you feeling more energized. That tends to snowball. Once you feel a little improvement you want more and you may just find yourself doing full blown workouts.