Mountain Dew, Cool Ranch Doritos and Candy Bars

The breakfast and lunch of ……. a future holistic health and fitness coach? It may be hard to believe, but, that was my breakfast and lunch for at least a full year in high school.

I would get picked up by a friend for school and we would stop at the Speedy Q where we would get breakfast. My go to was Mountain Dew and cool ranch Doritos (cool ranch was a new flavor at the time).

In my school our Spanish club sold candy bars year round for their trip to Spain. Sadly, I ate the gooey caramel one almost daily for lunch.

I stepped it up a bit senior year and ate a super bagel and fries at Charlie Brown’s every day. Charlie Brown’s was an ice cream place that was off limits for lunch because we weren’t allowed to leave school property. The craving for super bagels must have been pretty bad since I seem to remember serving detention a time or two.

Horrifying isn’t it?

Somehow, with those habits, I remained very thin and relatively healthy. I think it must have been because my mom cooked healthy meals every night. One nutritious meal a day kept the doctor away. Well, when I was a kid anyway.

In college, I drank double shot mocha’s two to three times a day. Except in the summer time. Tim Horton’s came out with a frozen mocha that was ridiculous and yes, I had at least one a day. I was already a personal trainer at this time! Hell of a role model, huh?

My habits sucked! Continue reading


What I See

I have recently come to terms with the day I will have to say goodbye to Jackson. I have done this many times over the 11 years that we have been blessed enough to share a home with this beautiful soul. He hasn’t had an easy life and it certainly hasn’t been easy being his mom. That’s a story for another day.

My boy is declining in physical body and, in fact, has been since the day we got him. He is a fighter, though, and he has defied the odds.

I love my dogs. That is no secret. Some might call it obsessed. Some people think that my judgement is clouded and that I can’t see the writing on the wall. I can feel the pity they feel for me when they think I am in denial of what is happening to my baby. Strangers give us the looks too. Like they feel for me, but, think I am being selfish for keeping this physically broken down hound on this earth. I assure you I am not selfishly or desperately hanging on.

I see something that you cannot see. You couldn’t possibly. You don’t know him like I do. You may know his physical body. I know his soul. Selfishness is the furthest thing from what I am when it comes to Jackson. The sadness that is felt when your buddy is deteriorating before your eyes can’t be compared to anything else. The fear of how he will pass, when he will pass and if it will be peaceful visits you when you least expect it. The well meaning words you play over and over in your head that came from people who love you can leave you questioning your own sanity. Watching their functionality dwindle is like having someone reach in and squeeze your heart and throat as hard as they can. All of that could be alleviated if I did the “humane” thing.

I used to pray every day that he would go in his sleep so that I would never have to make a decision for him. Now I pray every day that Jackson lives out his days on his own terms and that I have the strength and courage to make that happen for him. He calls the shots now. He will decide when the curtain closes. He will tell me when and if it is time to make a decision. My fear and pain will not dictate his fate.

The day I brought him into my life was the day I committed to providing what he needs until he leaves this earth. Doing the “humane” thing at this point would really just be about my pain, not his. That, for me, feels selfish. If you really think about the word “humane”, when talking about this topic, in this way, it is selfish.  The word itself has the word human in it, not canine.

Part of having a dog is knowing that you are going to suffer. Parts of it are going to suck. They get old, smelly and incontinent. I have had human relatives who ended up the same, but, I would bet they wouldn’t tell you they wish we would do the “humane” thing. I am not talking about pain at the Kavorkian worthy level. I am talking about shit that comes with getting really old. Pain and suffering is just part of being alive.


I am not oblivious to people’s well meaning thoughts and concerns. They just don’t see what I see.

You see his bones that no longer carry muscle mass. You see a white face that is sunken in and eyes that are tired and always seem to have eye boogers. You see him lose his balance and have trouble navigating even flat terrain. You smell him coming from a mile away even when he has just been bathed. You see rotten teeth and growths on his body. You see patches where his hair has fallen out and his neck that has been shaved where the hair won’t grow back. You see dandruff and feel fur that is no longer soft by any stretch of the imagination. You hear his bark that is weak, but, takes all of his energy. You pat him on his head with only your finger tips because you don’t really want to touch him and I don’t blame you. You aren’t his person. You aren’t emotionally invested the way I am. He wasn’t purposefully put into your life. I am his person. He showed up in my life so that I could be his person.

2015-07-21 21.42.17What I see is the present being that he is. The soul that came to this earth to teach me. I see the dog whose physical body isn’t too far off from the condition he came to us in as he was starving, bloody and missing hair. I see the dog that has endured shitty health problems, and unknown and an obviously traumatic past and a stranger blasting him over the head with his cane in his very own backyard, yet he still loves unconditionally, hunts and protects relentlessly. I see past the clouds in his eyes and into his soul. He tells me he is not done. He is tired, but, his work here is not complete. He tells me his body struggles, but, he does not want to be preserved, he wants to live. He wants to see and do things. He tells me that even though he can’t physically do what he once could, he still has enjoyment in what he can do and though it might make me sad to see that he can’t participate in some things, he is coming to terms and finds joy in observing and reminiscing. He tells me that just because he falls down, doesn’t mean he wants to quit. He tells me that just because he gets out of breath doesn’t mean he wants to stay home. He assures me he is happy and tells me to be happy too.

Jackson is going to leave me. It is painful to say. My pain aside, I will uphold my commitment until he has finished teaching me what it really means to live in the moment and love without condition. I am grateful for every single moment I have with him. Rest assured, he is too.

break the rules stencil print on the grunge brick wall with gradient effect

Who are you listening to?

What in the world does it mean to have a best body?

I was in Target this afternoon and saw Us Magazine’s cover this week. It has Jennifer Lopez on it and the title is Best Bodies.

It struck me. What the hell does that even mean? How many women and young girls see that cover, compare themselves and then dismiss their body as less than?

How many guys see that and a million other covers over the years and compare the women in the real world?

I realize this sells magazines. But, here’s the deal.

They are strictly talking about looks, so, call that shit out. Looks aren’t the only aspect of what makes a body awesome. And who the hell are they to tell me what body looks best? How many people believe them?

Think for a minute about who the people are that are telling us who’s hot and who’s not. They are getting paid a whole bunch of money to figure out how to use our insecurities to make us “need” to buy stuff.

It’s simple really. They get us to think we need things by making us feel like we are not enough.

If we all felt secure in our own skin, it wouldn’t be good for a lot of industries. In fact, marketing to us would have to take on a whole new approach. The more confident and secure I am in myself, the less money I spend. When I am confident and secure, I don’t need anything outside of myself to feel good. I don’t feel like I need to fix things. Media doesn’t get to me.

I know that if I feel like something needs fixing, it isn’t about spending money.

You don’t need a magazine to tell you who has the best body. YOU have the best body. So do I.

I am not always in love with how every part of my body looks, but, that isn’t all a body has to offer. Ironically, when you honor it for all it has to offer, it looks better too.

My body is constantly working to correct itself. Even when I am not nice to it.

My body takes me places even when it is screaming for rest. It deals with what I give it.

My body constantly looks for balance and has systems to keep brining me back to balance all while dealing with chronic illness. Your body is doing the same thing even if you don’t have a chronic illness.

You know the things you do to treat your body poorly. Guess what? It’s so forgiving that it works to counteract your carelessness. It is working to counteract the environment. It is built to live. You cannot live while comparing yourself to bodies on magazines.

I encourage you to honor your body for being the best body you will ever have.

If you are sick and tired of the rules of how to look and what you need to do to get there sign up for the Unruly Rules for looking good, feeling great and living happy. It’s free and you can sign up below. No BS. Just simplicity.

Keep the conversation going. Comment below.

now concept 2

Happy No-resolution New Year’s

If you have been following for any amount of time, you know I can’t stand new year’s resolutions. I won’t get into why other than that they don’t work and they generally make people feel bad about themselves pretty quickly.

What I do believe in is looking back on the year and reflecting on what went right and what you have accomplished. Spend some time with the things that make you feel good about yourself. Then, what didn’t go so well? What mistakes did you make? What lessons did you learn from them? Is there some area of your life that you keep getting in your own way? If you aren’t sure, is there an area that you keep making the same mistakes or you just feel stuck? This is a good area to enlist help in. Do that in 2015.

I don’t think this should only happen annually, though. Especially if you have a vision you are working toward. I like to check in with myself on Sundays before I start the week. How I did the week before is my key to what needs attention the next week. Keep it simple and shut the critical voices in your head up while you are doing it. Don’t let them have a say in what your next week is going to be like.

Continue reading


What happens to workouts when you get sick?

That time of year is upon us. “Flu Shots Here” signs on every corner. The woman in the next cubicle is hacking and coughing. You sit down for the evening when you get home from work and realize…you feel off. What is it and is it going to wreck all the progress you’ve made with your fitness?

I decided to write this blog because scratchy throats, runny noses, coughing, and a general off feeling have been plaguing some of my clients recently and it brought some very important things to my attention.

Continue reading